Stuffed Green Bell Peppers Recipe

Looking for an easy Stuffed Green Bell Peppers recipe? Learn how to make Stuffed Green Bell Peppers using healthy ingredients.


Submitted by ps_gradstudent_vl

Makes 4 servings



http://www.foodnetwork.com/recipes/wolfgang-puck/stuffed-green-peppers-with-tomato-sauce-recipe/index.html

Recipe Ingredients for Stuffed Green Bell Peppers

10 oz chicken thigh
1/8 cup olive oil
1/2 cup diced onion
1/4 pound mushrooms, chopped fine
2 garlic cloves, minced
1 egg, lightly beaten
1 1/2 cups cooked brown rice
2 cups tomato sauce
4 green bell peppers

Recipe Directions for Stuffed Green Bell Peppers

  1. Prepare the Chicken Filling. When cool, stir in cooked rice. Reserve. Prepare the Tomato Sauce. Set aside and keep warm.

  2. Preheat oven to 350 degrees F.

  3. Wash the peppers under cold water. Wipe dry. Cut the top 1-inch of the peppers off, keeping the stem intact. Reserve. Remove the core and seeds. Brush inside and outside with olive oil. Season inside with salt and pepper.

  4. Divide the filling into 6 portions and fill each pepper to the top. Place the lids back on top. In a roasting pan, place the stuffed peppers and the hot Tomato Sauce. Bake in the oven for about 1 hour or until done. Serve in heated plates garnished with minced parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 445.6g
Amount Per Serving
Calories
549
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
728mg
30%
Potassium
1152mg
33%
Total Carbohydrates
70.8g
24%
Dietary Fiber
7.3g
29%
Sugars
11.3g
Protein
31.1g
Vitamin A 85% Vitamin C 271%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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