Stuffed Grape Leaves & Zuchinni Recipe

Looking for an easy Stuffed grape leaves & zuchinni recipe? Learn how to make Stuffed grape leaves & zuchinni using healthy ingredients.


Submitted by lexicat1

Makes 12 servings



Stuffed grape leaves & zuchinni (cooked with no lamb chunks)

Recipe Ingredients for Stuffed grape leaves & zuchinni

1 lb grape leaves
1 cup rice
1 lb ground beef
12 small zuchinni
1 salt
1 pepper
6 cups water
1 cup lemon juice
2 tbsp butter

Recipe Directions for Stuffed grape leaves & zuchinni

  1. Stuffing: rice, salt, pepper, browned beef

  2. Roll grape leaves with stuffing

  3. FIll zuchinni with filling

  4. Cook together over medium heat on stove top with water and lemon juice

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 350.3g
Amount Per Serving
Calories
193
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
69mg
3%
Potassium
578mg
17%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.9g
8%
Sugars
8.6g
Protein
14.3g
Vitamin A 7% Vitamin C 51%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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