Stuffed Eggplant Recipe

Looking for an easy Stuffed Eggplant recipe? Learn how to make Stuffed Eggplant using healthy ingredients.


Submitted by chiibug

Makes 2 servings



Stuffed Eggplant, easy and delicious

Recipe Ingredients for Stuffed Eggplant

1 cup Rice
1 medium Eggplant
1/4 cup Oil
1 Tomato,diced
1 Green pepper,diced
1 small Onion,minced
1 Garlic clove,minced
1 Salt to taste
1 Pepper to taste
1/4 tsp Basil
2 tsp Butter

Recipe Directions for Stuffed Eggplant

  1. Cook rice according to package directions. Cut eggplant in half

  2. lengthwise, and scoop out the center from each half, leaving a 1/2″

  3. shell. Dice the eggplant meat.

  4. Place eggplant shells cut side down in a large skillet with about 1/2″

  5. boiling, salted water. Cover and steam 3 minutes. Drain and reserve.

  6. Heat oil and cook diced eggplant, tomatoes, green pepper, onion and

  7. garlic until tender. Add cooked rice and seasonings, and stir to

  8. combine. Stuff mixture into the eggplant shells and dot with butter.

  9. Bake in a preheated, 350'F. oven about 35 minutes or until eggplant

  10. shells are tender. Makes two main dish servings.

Categories

Main Dish

Nutrition Facts
Serving Size 480.8g
Amount Per Serving
Calories
702
Calories from Fat
291
% Daily Value*
Total Fat
32.3g
50%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
119mg
5%
Potassium
869mg
25%
Total Carbohydrates
95.0g
32%
Dietary Fiber
10.9g
44%
Sugars
9.2g
Protein
10.1g
Vitamin A 13% Vitamin C 99%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin C
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