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Stuffed Eggplant Recipe

Looking for an easy stuffed eggplant recipe? Learn how to make stuffed eggplant using healthy ingredients.


Submitted by mtwecker

Makes 6 servings



stuffed eggplant out of the shell

Recipe Ingredients for stuffed eggplant

2 cup, cubes Eggplant
1 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 stalk, medium (7-1/2" - 8" long) Celery
1 cup Rice, Brown, Medium-grain, Cooked
4 oz Cottage Cheese, Lowfat, 2% Milkfat
56 3/5 grams Goat, Soft Type Cheese
2 tbsp Olive Oil
4 1/2 oz Roasted Vegetables

Recipe Directions for stuffed eggplant

  1. sautee veg

  2. add sauce, oregano, crushed red pepper, cheeses

  3. Bake

Categories

Main Dish

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
161
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
164mg
7%
Potassium
212mg
6%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.0g
12%
Sugars
3.3g
Protein
6.2g
Vitamin A 18% Vitamin C 51%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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