Stuffed Eggplant Recipe

Looking for an easy Stuffed Eggplant recipe? Learn how to make Stuffed Eggplant using healthy ingredients.


Submitted by lhillard

Makes 8 servings



Eggplant stuffed with hamburger and seasoning. Great main course!

Recipe Ingredients for Stuffed Eggplant

1 large eggplant
1 tbsp olive oil
2 tbsp butter
1 cup chopped green onion
2 tbsp chopped fresh parsley
1 tbsp chopped garlic
3/4 tsp salt
3/4 tsp pepper
1 lb hamburger meat
1 cup seasoned bread crumbs
1 3/4 cup shredded mozzarella cheese
3/4 cup parmesan cheese

Recipe Directions for Stuffed Eggplant

  1. Cut eggplant in half lenghtwise; rub the cut surface with olive oil and place cut side down in baking pan for 20 minutes. Scoop out eggplant leaving sheel intact for stuffing.

  2. Brown hamburger meat; drain and rinse

  3. Melt butter in skillet; add the green onion, parsley, and garlic. Saute until onion is tender, about 2-3 minutes. Add eggplant and simmer for 2 minutes. Take mixture off heat and add to browned meat. Stuff shells with mixture and sprikle with parmesan cheese. Cover with breadcrumbs and mozzerella cheese. Bake at 350 degrees for 20 to 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
328
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
951mg
40%
Potassium
452mg
13%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
28.0g
Vitamin A 10% Vitamin C 9%
Calcium 32% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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