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Stuffed Eggplant Recipe

Looking for an easy Stuffed Eggplant recipe? Learn how to make Stuffed Eggplant using healthy ingredients.


Submitted by sqwish1984

Makes 2 servings



Contains eggplant, mushrooms, feta, shrimp and olive oil

Recipe Ingredients for Stuffed Eggplant

1 large eggplant
8 mushrooms, sliced
1 cup reduced fat feta
20 shrimp
1/8 cup olive oil

Recipe Directions for Stuffed Eggplant

  1. 1 large eggplant

  2. 8 mushrooms, sliced

  3. 1 cup reduced fat feta [86823]

  4. 20 shrimp

  5. 1/8 cup olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 602.5g
Amount Per Serving
Calories
548
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
449mg
150%
Sodium
1441mg
60%
Potassium
1153mg
33%
Total Carbohydrates
17.3g
6%
Dietary Fiber
10.6g
42%
Sugars
6.7g
Protein
64.5g
Vitamin A 27% Vitamin C 19%
Calcium 31% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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