Stuffed Eggplant Recipe

Looking for an easy stuffed eggplant recipe? Learn how to make stuffed eggplant using healthy ingredients.


Submitted by tericook

Makes 15 servings



sliced grilled eggplant stuffed with ricotta mixture

Recipe Ingredients for stuffed eggplant

3 eggplants
2 eggs
1/2 cup grated parmesan cheese
1 oz french bread
1/4 cup fresh basil
1 teaspoon salt
16 oz Ricotta Cheese
2 tablespoons pumpkin seeds
448 g Spaghetti Sauce

Recipe Directions for stuffed eggplant

  1. grill eggplant slice still dry

  2. mix wet ingredients in mixer

  3. spread cheese mix on top of eggplant slice, roll and put seam down on top od half of the sauce...complete, and top with sauce and parmesan

  4. bake 350 about 40 min til hot through and cheese melts

Categories

Main Dish

Nutrition Facts
Serving Size 182.8g
Amount Per Serving
Calories
102
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
264mg
11%
Potassium
277mg
8%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.3g
17%
Sugars
4.7g
Protein
7.2g
Vitamin A 6% Vitamin C 8%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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