Stuffed Egg Plant Recipe

Looking for an easy stuffed egg plant recipe? Learn how to make stuffed egg plant using healthy ingredients.


Submitted by peanut06

Makes 2 servings



egg plant stuffed with cheese adn spinach, topped with marinara sauce, baked

Recipe Ingredients for stuffed egg plant

1/2 (229 grams) eggplant
1 cup ricotta cheese
1 cup spinach, cooked, drained
1/2 cup mozzarella cheese
1 cup marinara sauce

Recipe Directions for stuffed egg plant

  1. Wash, clean and prepare eggplant by cutting in half and scooping out seeds. REmove stem also.

  2. Mix the spinach and the ricotta cheese. Spoon into scooped otu area.

  3. Topp with Marinara sauce. Sprinkle with mozzarella cheese.

  4. Bake 350, 30 minutes(?), until hot and bubbly.

Categories

First Course

Nutrition Facts
Serving Size 406.8g
Amount Per Serving
Calories
359
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
833mg
35%
Potassium
898mg
26%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.2g
25%
Sugars
10.0g
Protein
24.8g
Vitamin A 60% Vitamin C 28%
Calcium 60% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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