Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stuffed Egg Plant Recipe

Looking for an easy Stuffed egg plant recipe? Learn how to make Stuffed egg plant using healthy ingredients.


Submitted by sponge122

Makes 8 servings



1-2 egg plants(depending on size) makes aprox 8 - 3/4 cup servings

Recipe Ingredients for Stuffed egg plant

5 cups eggplant
1 cup bell pepper
1 cup onion
4 cloves garlic
2 cups fresh basil
1/4 cup grated Parmesan cheese
1/2 cup bread crumbs
1 1/2 cup tomato sauce
1 cup shredded mozzarella cheese

Recipe Directions for Stuffed egg plant

  1. Scoop out flesh from eggplant, Chop eggplant innards with other veggies.

  2. Brown in olive oil (Add only 1 cup basil at very end of browning.)

  3. Place veggies back into eggplant shells. Sprinkle with Parmesan, bread crumb mixture. Pour half of sauce over eggplant. Sprinkle with 1/2 of left over basil. Smother with shredded mozzarella. pore remaining sauce over cheese. Bake at 325 in oven 30+ min When done sprinkle rest of basil over top.

Categories

Main Dish

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
119
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
415mg
17%
Potassium
369mg
11%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.3g
13%
Sugars
4.8g
Protein
7.5g
Vitamin A 19% Vitamin C 36%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement