Stuffed Egg Crepes Recipe

Looking for an easy stuffed egg crepes recipe? Learn how to make stuffed egg crepes using healthy ingredients.


Submitted by elleohareyen

Makes 6 servings



2c cooked, drained ground beef 2c cooked brown rice 11/2c crushed tomatoes 1 egg scrambled 1/4 onion sliced thin

Recipe Ingredients for stuffed egg crepes

5 serving ( 3 oz ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
2 cup Rice, Brown, Medium-grain, Cooked
1.5 cup Crushed Tomatoes with Basil
0.5 oz Oikos Organic Greek Yogurt
6 oz Mixed Baby Greens
6 large Egg, Whole

Recipe Directions for stuffed egg crepes

mix cooked beef, rice and tomato together and season with herbs and salt and pepper. cook scrambled eggs on lg fry pan - very thin like crepes. fill with meat filling onion greens and a dallop of yogurt.
Categories

Main Dish

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
382
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
281mg
94%
Sodium
271mg
11%
Potassium
409mg
12%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.8g
11%
Sugars
4.5g
Protein
29.5g
Vitamin A 50% Vitamin C 32%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement