Stuffed Chicken with Spinach and Dates Recipe

Looking for an easy Stuffed chicken with spinach and dates recipe? Learn how to make Stuffed chicken with spinach and dates using healthy ingredients.


Submitted by fifi1988

Makes 1 serving



Under 400 calories. Serve with juicy salad or crunchy vegetables

Recipe Ingredients for Stuffed chicken with spinach and dates

1 chicken breast
1/2 Onions
1/2 clove Garlic
1 Date Dates
50 g spinach
1/2 tsp ground cumin

Recipe Directions for Stuffed chicken with spinach and dates

  1. Heat the oven to 200C/fan 180C/gas 6.

  2. Cook the onion and garlic in a non-stick frying pan with a splash of water and some seasoning for 5 minutes, then add the dates, spinach and half the cumin. Cook for another minute or two.

  3. Cut the chicken breasts lengthways so they open like a book. Divide the stuffing between the breasts and put in a shallow baking dish. Rub the remaining cumin over the chicken and season. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 309.6g
Amount Per Serving
Calories
358
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
171mg
7%
Potassium
824mg
24%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
56.0g
Vitamin A 95% Vitamin C 31%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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