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Stuffed Chicken Parmesan Recipe

Looking for an easy Stuffed Chicken Parmesan recipe? Learn how to make Stuffed Chicken Parmesan using healthy ingredients.


Submitted by cjdeemer

Makes 6 servings



Spinached stuffed chicken breasts parmesan style

Recipe Ingredients for Stuffed Chicken Parmesan

36 oz boneless chicken breasts
16 oz frozen spinach
2 oz fat free cream cheese
2 oz shredded mozzerella
2 cups tomato sauce
1/2 cup italian bread crumbs
1/4 cup parmesan
1/2 egg

Recipe Directions for Stuffed Chicken Parmesan

  1. Preheat oven to 475

  2. Pound 3 chicken breasts to 1/2 inch thick

  3. Mix spinach, cream cheese, chopped garlic and parmesan

  4. Put a third of the spinach mix on each breast and roll

  5. Dip in beaten egg

  6. Cover with bread crumbs

  7. Bake for 20 minutes

  8. Top with sause and cheese

  9. Bake for 1 more minutes

Categories

Main Dish

Nutrition Facts
Serving Size 363.5g
Amount Per Serving
Calories
483
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
931mg
39%
Potassium
1127mg
32%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.2g
13%
Sugars
4.6g
Protein
58.6g
Vitamin A 154% Vitamin C 45%
Calcium 23% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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