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Stuffed Chicken Breats Caprese Recipe

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Looking for an easy Stuffed Chicken Breats Caprese recipe? Learn how to make Stuffed Chicken Breats Caprese using healthy ingredients.


Submitted by bakstage03

Makes 6 servings



Tender chicken breast stuffed with mozzarella and basil, served with fresh sliced tomatoes. Each serving is half a chicken breast in this recipe.

Recipe Ingredients for Stuffed Chicken Breats Caprese

3 chicken breast, boneless skinless
3 oz. low fat mozzarella
1 1/2 tbsp. olive oil, extra light tasting
2 tsp. italian seasoning
2 tsp. garlic, crushed
12 leaves basil
3 medium tomatos, sliced

Recipe Directions for Stuffed Chicken Breats Caprese

  1. Preheat oven to 350 F.

  2. Mix the olive oil, italian seasonings, and crushed garlic in a small bowl. Brush the bottom of a glass baking pan with 1/3 of the olive oil mixture.

  3. Place the chicken breasts in the pan and brush the top with the remaining olive oil mixture.

  4. Place 6 basil leaves around the chicken in the pan and cover the pan with foil.

  5. Bake the chicken at 350 F for about 30-35 minutes, or until done.

  6. While the chicken is baking, chop the remaining basil and slice the mozzarella into thin strips. Set aside.

  7. Once chicken is done, let cool for about 10-15 minutes then slice each breast in half (cut between the top and bottom).

  8. Layer mozzarella and chopped basil between the halves of chicken. Bake at 400 F, still covered with foil, for about 10 minutes or until mozzarella is melted.

  9. While the cheese is melting, cut the tomatos into round slices. Serve a few slices with each piece of chicken.

  10. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
232
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
142mg
6%
Potassium
387mg
11%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
30.9g
Vitamin A 13% Vitamin C 14%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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