Stuffed Chicken Breast Recipe

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Looking for an easy Stuffed chicken breast recipe? Learn how to make Stuffed chicken breast using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Apple-Stuffed-Chicken-Breast/Detail.aspx Note: Add 1/4 cup red wine separately to log, add chicken bouillon to water

Recipe Ingredients for Stuffed chicken breast

2 g chopped onion
30 g bread crumbs
40 g chopped apples
5 g chopped celery
20 g cheddar cheese
1/4 teaspoon chopped fresh parsley
1/8 teaspoon salt
86 g chicken breast
1/4 cup water
1 salt and pepper to taste
1/2 tablespoon water
3/4 teaspoons cornstarch

Recipe Directions for Stuffed chicken breast

  1. In a large skillet saute onion until tender. Remove from heat. Add the bread crumbs, apples, celery, parsley and salt. Mix all together.

  2. Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.

  3. Brown stuffed chicken breasts in a 7 inch skillet over medium heat. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.

  4. Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
263
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
685mg
29%
Potassium
283mg
8%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.3g
13%
Sugars
4.3g
Protein
36.9g
Vitamin A 7% Vitamin C 4%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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