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Stuffed Chicken Beast Recipe

Looking for an easy Stuffed chicken beast recipe? Learn how to make Stuffed chicken beast using healthy ingredients.


Submitted by tbayman

Makes 6 servings



Boneless, skinless stuffed chicken breast

Recipe Ingredients for Stuffed chicken beast

1 lb chicken breast
1/4 lb asparagus
1/2 onion
1/2 red pepper
1/8 lb provolone cheese
6 mushrooms
1/8 tsp cumin
1/8 tsp rosemary
1/8 tsp black peppercorn
1/8 tsp salt

Recipe Directions for Stuffed chicken beast

  1. Get 6 small boneless, skinless chicken breasts and butterfly

  2. chop pepper, onion and mushrooms

  3. mix veggies, except asparagus in a bowl with salt, cumin and garlic

  4. place veggies and long strip of provolneand stock of asparagus in butterflyed chicken breast

  5. roll breast with ingredients inside

  6. mix pepperor and roemary and rub on outside of chicken roll

  7. wrap tight in alumin foil

  8. slow bake for 1 - 2 hrs at 250 deg

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
173
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
191mg
8%
Potassium
338mg
10%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
27.1g
Vitamin A 11% Vitamin C 25%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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