Stuffed Cabbage Rolls Recipe

Looking for an easy stuffed cabbage rolls recipe? Learn how to make stuffed cabbage rolls using healthy ingredients.


Submitted by janiceschwab

Makes 4 servings



cabbage leaves stuffed with ground turkey, rice, mushrooms, covered in tomato sauce.

Recipe Ingredients for stuffed cabbage rolls

0.5 head Cabbage
16 oz Fresh Ground Turkey Breast
1/2 cup Brown Rice
8 oz Fresh Chopped Onions
4 oz Mushrooms
0.25 tsp Pepper, Black
1/4 tsp Garlic Powder
15 oz Tomato Sauce No Salt Added
1 tsp Sugars, Granulated
8 grams Cornstarch
16 grams Water

Recipe Directions for stuffed cabbage rolls

boil cabbage leaves until limp; about 10 minutes. remove and drain. mix turkey, rice, onion, mushrooms, pepper, garlic powder, & 1/2 cup of tomato sauce. place about 1/3 cup of meat mixture at stem end of each leaf. roll leaf around mixture, tucking in sides. place cabbage rolls seam sides down in ungreased square baking dish. mis remaining tomato sauce, sugar & lemon juice; pour over cabbage rolls. Cover and cook in 350 degree oven until turkey is done, about 45 minutes. mix cornstarch & water in saucepan. stir in liquid from cabbage rolls. heat to boiling, stirring constantly. boil & stir 1 minute. serve sauce with cabbage rolls. garnish with parsley if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 480.9g
Amount Per Serving
Calories
330
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
129mg
5%
Potassium
426mg
12%
Total Carbohydrates
45.0g
15%
Dietary Fiber
10.7g
43%
Sugars
21.7g
Protein
35.6g
Vitamin A 22% Vitamin C 125%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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