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Stuffed Cabbage Recipe

Looking for an easy Stuffed Cabbage recipe? Learn how to make Stuffed Cabbage using healthy ingredients.


Submitted by malik1030

Makes 1 serving



cabbage stuffed with chiken and quinoa

Recipe Ingredients for Stuffed Cabbage

773 g Cabbage
386 g Poultry Food Products, Ground Turkey, Cooked
1 cup Quinoa
293 g Onions
15 oz Tomato Products
14 oz Tomatoes, Red, Ripe
15 oz Corn, Sweet, Yellow

Recipe Directions for Stuffed Cabbage

  1. Ingredients (Makes 9 servings)

  2. 773g cabbage leaves

  3. 386g cooked chicken breast

  4. 1/2cup quinoa

  5. 293g onion

  6. 15oz tomato sauce

  7. 14 1/2oz whole tomatoes

  8. 15oz whole kernel corn

  9. Directions

  10. 1.Cook cabbage in large pot of water. Gentle remove leaves 1 at a time and drain.

  11. 2.Cook quinoa and set aside.

  12. 3.Set aside 1 1/2 cup of sauce.

  13. 4.Brown ground turkey onion, garlic powder, salt and pepper. Mix into meat quinoa, cheese, and enough sauce to moisten meat mixture.

  14. 5.Put mixture into individual cabbage leaves. Don't over stuff leaves. Leave enough room to wrap cabbage around the meat mixture. Lightly cover bottom of pan with sauce, and then lay stuffed cabbage face down.

  15. 6.Pour left of sauce over cabbage rolls and sprinkle with Parmesan cheese.

  16. 7.Bake at 350 until hot and bubble.

  17. Read more: http://caloriecount.about.com/stuffed-cabbage-recipe-r61827#ixzz1FhDWqlBk

Categories

Main Dish

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
230
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
320mg
13%
Potassium
755mg
22%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.9g
24%
Sugars
8.9g
Protein
17.1g
Vitamin A 14% Vitamin C 77%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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