Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stuffed Butternut Squash (Veggie) Recipe

Looking for an easy Stuffed Butternut Squash (veggie) recipe? Learn how to make Stuffed Butternut Squash (veggie) using healthy ingredients.


Submitted by phatkat

Makes 4 servings



http://www.bbcgoodfood.com/recipes/3938/roasted-butternut-squash-with-goats-cheese?pager.offset=180

Recipe Ingredients for Stuffed Butternut Squash (veggie)

1000 grams Squash, Winter, Butternut
3 clove Garlic
2 tbsp Olive Oil
1 medium Squash, Summer, Zucchini, Includes Skin
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium (2-1/2" dia) Onions
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, in shell, edible yield (7 nuts) Walnuts, English
85 grams Feta Cheese
0.13 cup Breadcrumbs
0.13 cup, diced Cheddar Cheese
2 tbsp Parsley

Recipe Directions for Stuffed Butternut Squash (veggie)

  1. Heat the oven to 200C/fan 180C/gas 6. Cut the squash in half and scoop out the seeds then cut criss-cross patterns over the cut-side of each one. Mix together the garlic, 2 tbsp olive oil, chilli and thyme and brush this mixture over the flesh. Bake for about 30-40 minutes until the flesh is tender.

  2. To make the filling, put the courgette, pepper and onion in a roasting tin and drizzle with 1 tbsp olive oil. Season and roast for about 20-25 minutes until tender and starting to brown at the edges. Add the cherry tomatoes and pine nuts and cook for another 10 minutes.

  3. Mix the breadcrumbs, parsley and parmesan. Arrange the roasted vegetables and goat's cheese in the squash halves, scatter with the breadcrumb mix and bake for a further 10 minutes or until golden and bubbling.

Categories

Main Dish

Nutrition Facts
Serving Size 464.0g
Amount Per Serving
Calories
330
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
289mg
12%
Potassium
1155mg
33%
Total Carbohydrates
39.2g
13%
Dietary Fiber
3.2g
13%
Sugars
11.0g
Protein
9.7g
Vitamin A 594% Vitamin C 162%
Calcium 27% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement