Stuffed Butternut Squash W/ Herbed Quinoa and Tofu Recipe

Looking for an easy Stuffed Butternut Squash w/ herbed quinoa and tofu recipe? Learn how to make Stuffed Butternut Squash w/ herbed quinoa and tofu using healthy ingredients.


Submitted by mgluck

Makes 1 serving



Stuffed Butternut Squash w/ herbed quinoa and tofu

Recipe Ingredients for Stuffed Butternut Squash w/ herbed quinoa and tofu

2 cup, cubes Squash, Winter, Butternut
1/4 cup Traditional Feta Crumbled
1 tbsp Pine Nuts, Pignolia, Dried
1.5 clove Garlic
1/4 cup (uncooked) Quinoa
1 fl oz Lemon Juice, Canned Or Bottled
1 serving tamari
1/4 block Tofu, Firm

Recipe Directions for Stuffed Butternut Squash w/ herbed quinoa and tofu

Stuffed Butternut Squash w/ herbed quinoa and tofu
Categories

Main Dish

Nutrition Facts
Serving Size 625.6g
Amount Per Serving
Calories
543
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
2103mg
88%
Potassium
1610mg
46%
Total Carbohydrates
77.6g
26%
Dietary Fiber
4.8g
19%
Sugars
9.6g
Protein
26.6g
Vitamin A 921% Vitamin C 119%
Calcium 46% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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