Stuffed Bell Peppers Recipe

Looking for an easy Stuffed Bell Peppers recipe? Learn how to make Stuffed Bell Peppers using healthy ingredients.


Submitted by gill88

Makes 12 servings



Stuffed bell peppers with ground turkey, brown rice and lots of vegetables.

Recipe Ingredients for Stuffed Bell Peppers

1500 g red bell peppers
2.23 pounds extra lean ground turkey
135 g raw mushrooms
18 oz medium grain brown rice, cooked
800 ml canned diced tomatoes

Recipe Directions for Stuffed Bell Peppers

Cook turkey and rice over stovetop. Then fill peppers and bake for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
190
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
68mg
3%
Potassium
680mg
19%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.0g
16%
Sugars
6.5g
Protein
22.5g
Vitamin A 86% Vitamin C 275%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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