Stuffed Bell Peppers Recipe

Looking for an easy Stuffed Bell Peppers recipe? Learn how to make Stuffed Bell Peppers using healthy ingredients.


Submitted by lwilkin3

Makes 5 servings



Bell Peppers stuffed with ground turkey

Recipe Ingredients for Stuffed Bell Peppers

1 medium Green Bell Peppers
1 medium raw Bell Pepper Red
1 medium Yellow Hothouse Bell Pepper
1 []
1 1/4 cup Bread Crumbs Garlic and Herb
8 oz Romano Cheese
1 medium (2-1/2" dia) Onions
2 pieces Garlic Cloves
16 oz Ground Turkey, 93% Lean
1 medium(148 g) Green Bell Peppers
1/4 cup parsley

Recipe Directions for Stuffed Bell Peppers

  1. Chop 1 medium onion finely

  2. Chop 2-3 Garlic cloves finely

  3. Cook 1 lb of lean ground turkey meat

  4. Chop finely 1/4 cup parsley

  5. Finely grate 1 cup Romano or Parmesean Cheese

  6. Sautee onions and garlic briefly, then add turkey meat and cook thoroughly

  7. Mix onion, garlic, parsley, and cooked turkey meat together in a bowl

  8. Chop tops off of bell peppers and clean out the insides

  9. Stuff meat mixture into the bell peppers to the tops

  10. Top off by sprinkling with grated cheese

  11. Place on a cookie sheet or baking pan and cook at 350 degrees for 40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
447
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
1177mg
49%
Potassium
130mg
4%
Total Carbohydrates
29.5g
10%
Dietary Fiber
3.1g
12%
Sugars
6.3g
Protein
37.2g
Vitamin A 41% Vitamin C 199%
Calcium 56% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement