Stuffed Bell Peppers Recipe

Looking for an easy Stuffed Bell Peppers recipe? Learn how to make Stuffed Bell Peppers using healthy ingredients.


Submitted by janetmorrison

Makes 9 servings



These freeze well. Stuff the mixture in raw peppers. Stand them up in a pan and freeze. Remove from freezer and wrap them individually. Place in freezer bag. Thaw and heat in microwave.

Recipe Ingredients for Stuffed Bell Peppers

9 bell peppers, green, medium
1 lb. ground beef
1/3 cup onion
1/2 t. salt
1 dash of pepper
16 ounce tomatoes, diced
1/2 cup brown rice
1/2 cup water

Recipe Directions for Stuffed Bell Peppers

  1. Cut tops off bell peppers; remove seeds and membrane.

  2. Brown meat with onion. Add salt and pepper. Stir in tomatoes, rice, water, and 1 tsp. Worcestershire sauce. Cover and simmer 15 minutes. Stuff peppers and plae in 10x6x1 1/2-inch baking dish. Bake at 350 for 20 to 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 248.1g
Amount Per Serving
Calories
174
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
168mg
7%
Potassium
608mg
17%
Total Carbohydrates
17.6g
6%
Dietary Fiber
3.4g
14%
Sugars
6.5g
Protein
17.7g
Vitamin A 83% Vitamin C 388%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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