Stuffed Bell Peppers Recipe

Looking for an easy Stuffed bell peppers recipe? Learn how to make Stuffed bell peppers using healthy ingredients.


Submitted by rvboatmom

Makes 5 1/2 servings



Turkey sausage, brown rice & veggie stuffed peppers

Recipe Ingredients for Stuffed bell peppers

2 red bell peppers
2 yellow bell peppers
2 1/2 orange bell peppers
5 turkey sausage links
1 onion
8 oz tomato sauce
1 1/4 cup instant brown rice
1 1/4 cup water

Recipe Directions for Stuffed bell peppers

  1. Saute

  2. 1 chopped onion

  3. 1 chopped bell pepper

  4. 5 turkey sausage links opened up & skin removed

  5. drain then add

  6. 1 1/4 cup instant brown rice

  7. 1 1/4 water

  8. 1 8 oz can of tomato sauce

  9. mix and stuff the peppers

  10. cook @ 350 for 1 hour (you can shorten the time by placing clean unstuffed peppers in the microwave for a minute or two to soften before baking)

Categories

Main Dish

Nutrition Facts
Serving Size 310.7g
Amount Per Serving
Calories
258
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
314mg
13%
Potassium
613mg
18%
Total Carbohydrates
45.5g
15%
Dietary Fiber
5.4g
22%
Sugars
8.5g
Protein
7.7g
Vitamin A 91% Vitamin C 307%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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