Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stuffed Bell Peppers Recipe

Looking for an easy Stuffed Bell Peppers recipe? Learn how to make Stuffed Bell Peppers using healthy ingredients.


Submitted by daygo

Makes 6 servings



Peppers stuffed with lowfat hamburger, zucchini, and rice. The peppers are topped with low fat feta cheese.

Recipe Ingredients for Stuffed Bell Peppers

1 3/4 pounds of ground beef
2 cups of shredded zucchini
1 small onion
1 cup white rice
2 eggs
1 teaspoon of oregano
6 bell peppers
30 ounces of canned tomatoes
2/3 cup of feta cheese

Recipe Directions for Stuffed Bell Peppers

Mix all ingrediants except peppers and top with feta cheese. Bake covered in 350 degrees oven for 45 minutes.
Categories

Main Dish, American, Bake

Nutrition Facts
Serving Size 504.8g
Amount Per Serving
Calories
497
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
312mg
13%
Potassium
1305mg
37%
Total Carbohydrates
40.7g
14%
Dietary Fiber
5.3g
21%
Sugars
10.7g
Protein
49.6g
Vitamin A 103% Vitamin C 296%
Calcium 15% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement