Stuffed Bell Peppers Recipe

Looking for an easy Stuffed Bell Peppers recipe? Learn how to make Stuffed Bell Peppers using healthy ingredients.


Submitted by mem31

Makes 6 servings



Stuffed Bell Peppers with ground beef, onion, tomatoes, rice--1 serving is 1/2 of a stuffed pepper (cut peppers lengthwise)

Recipe Ingredients for Stuffed Bell Peppers

1 cup brown rice
1 pound ground beef, fat drained
15 ounce tomatoes, diced
1/2 yellow onion, diced
2 cloves garlic, diced
1 teaspoon salt
1 tablespoon pepper
3 green bell peppers

Recipe Directions for Stuffed Bell Peppers

  1. prepare 1 cup of brown rice as normal

  2. brown 1 lb of ground beef, and drain fat

  3. add to the ground beef: canned tomatoes, onion, garlic, salt and pepper--simmer

  4. mix prepared rice and beef mixture

  5. cut bell peppers length-wise in half (scoop out seeds)

  6. place bell pepper halves in baking dish and scoop meat/rice mixture into peppers

  7. bake at 350 for approximately 1 hour or until peppers cooked as desired

Categories

Main Dish

Nutrition Facts
Serving Size 249.9g
Amount Per Serving
Calories
294
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
446mg
19%
Potassium
714mg
20%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.6g
14%
Sugars
4.8g
Protein
26.8g
Vitamin A 49% Vitamin C 144%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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