Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stuffed Bell Peppers Recipe

Looking for an easy Stuffed Bell Peppers recipe? Learn how to make Stuffed Bell Peppers using healthy ingredients.


Submitted by momasjoy

Makes 1 serving



Bell peppers stuffed with rice, turkey and veggies.

Recipe Ingredients for Stuffed Bell Peppers

4 oz Fresh Ground Turkey - Lean
20 grams Diced Tomatoes
5 grams Onions
0.25 cup Rice, Brown, Medium-grain, Cooked
8 grams Low Moisture Part Skim Mozzarella Cheese
8 grams Premium Matchstix Carrots
15 grams Broccoli
1 medium raw Bell Pepper Green
1/4 tsp(1 g) Sea Salt

Recipe Directions for Stuffed Bell Peppers

  1. Brown meat onions and garlic in skillet then add diced tomatoes and tomato paste. Cook rice separately.

  2. Put 1/4 cup meat mixture in pepper, sprinkle with cheese, add 1/4 c rice. Add broccoli and carrots. Add another 1/4 c meat then top with sprinkle of cheese. Bake in oven 40-50 minutes on 350.

Categories

Main Dish

Nutrition Facts
Serving Size 337.8g
Amount Per Serving
Calories
272
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
593mg
25%
Potassium
337mg
10%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.9g
16%
Sugars
4.6g
Protein
26.9g
Vitamin A 31% Vitamin C 206%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement