Stuffed Bell Peppers Low Calorie Recipe

Looking for an easy stuffed bell peppers low calorie recipe? Learn how to make stuffed bell peppers low calorie using healthy ingredients.


Submitted by carolepeden

Makes 6 servings



bell peppers with beef, carrots, tomatoes & rice

Recipe Ingredients for stuffed bell peppers low calorie

6 bell peppers
1 lb lean ground beef
1 clove garlic
1/4 cup onion
1 carrot
28 oz canned tomatoes
1 cup cooked brown rice
1 T brown sugar
1/4 t basil
1 T ketchup

Recipe Directions for stuffed bell peppers low calorie

  1. clean peppers, boil for 4 minues & rinse in cold water.

  2. Cook beef, garlic, onion, carrots, peppers, until tender.

  3. add tomatoes, rice, brown sugar, basil & s/p. cover & simmer. cook 30 mins until rice is tender.

  4. Stuff peppers, top with ketchup and bake 15-20 mins in 350

Categories

Main Dish

Nutrition Facts
Serving Size 378.1g
Amount Per Serving
Calories
325
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
96mg
4%
Potassium
1011mg
29%
Total Carbohydrates
40.1g
13%
Dietary Fiber
5.4g
22%
Sugars
11.1g
Protein
27.8g
Vitamin A 122% Vitamin C 407%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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