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Stuffed Bell Peppers with Ground Turkey Recipe

Looking for an easy Stuffed Bell Peppers with ground turkey recipe? Learn how to make Stuffed Bell Peppers with ground turkey using healthy ingredients.


Submitted by mrskg

Makes 6 servings



Delicious. Prepare rice and brown turkey ahead of time. Bake in the oven for 1 hour.

Recipe Ingredients for Stuffed Bell Peppers with ground turkey

16 oz Ground Turkey
1 cup Rice, Brown, Medium-grain, Cooked
6 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
16 oz Crushed Tomatoes
3 Teaspoon Worcestershire Sauce
0.25 tsp Garlic Powder
0.5 tsp Onion Powder
0.17 tbsp Zesty Italian Dressing

Recipe Directions for Stuffed Bell Peppers with ground turkey

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the turkey until evenly browned.

  3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)

  4. In a bowl, mix the browned turkey, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.

  5. Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.

  6. Number of Servings: 6

Categories

Main Dish

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
180
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
248mg
10%
Potassium
316mg
9%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.6g
18%
Sugars
7.1g
Protein
19.7g
Vitamin A 20% Vitamin C 232%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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