Stuffed Bell Pepper Recipe

Looking for an easy stuffed bell pepper recipe? Learn how to make stuffed bell pepper using healthy ingredients.


Submitted by misleigh

Makes 4 servings



yummy stuffed bel peppers that are low in calories for such a filling course.

Recipe Ingredients for stuffed bell pepper

4 medium Red Bell Pepper
4 medium Red Bell Pepper
1 1tsp Olive Oil
0.25 cup pieces Mushrooms
0.5 tbsp chopped Onions
0.5 cup, diced Celery
1 clove Garlic
16 oz (raw) Ground Turkey
1/4 cup Egg Beaters
0.25 tsp Garlic Powder
1 cup Vegetable Tomatoes Diced Italian
0.25 cup Parmesan, Grated Cheese

Recipe Directions for stuffed bell pepper

  1. preheat over to 350 degree

  2. s

  3. On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.

  4. * Meanwhile, in a medium mixing bowl,combine cooked ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.

  5. * Add sauté veggie mixture to turkey mixture; mix well.

  6. * Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.

  7. * In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.

  8. * Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.

  9. * Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.

Categories

Main Dish

Nutrition Facts
Serving Size 519.6g
Amount Per Serving
Calories
243
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
467mg
19%
Potassium
569mg
16%
Total Carbohydrates
16.9g
6%
Dietary Fiber
5.1g
20%
Sugars
10.8g
Protein
33.4g
Vitamin A 20% Vitamin C 393%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement