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Stuffed Bell Pepper Recipe

Looking for an easy Stuffed Bell pepper recipe? Learn how to make Stuffed Bell pepper using healthy ingredients.


Submitted by viktstar

Makes 1 serving



Rachel Ray Stuffed Peppers with Beef, Rice, Spinach and Cheese

Recipe Ingredients for Stuffed Bell pepper

4 bell pepper
1 tablespoon extra virgin olive oil (EVOO), plus some for drizzling
1 clove garlic, cracked
10 ounces spinach
1 Salt and pepper
1/2 cup beef broth or chicken broth
1 cup tomato sauce
100 g g) shredded Monterey Jack, smoked cheddar or pepper Jack cheese

Recipe Directions for Stuffed Bell pepper

  1. Pre-heat a griddle or grill pan.

  2. Seed chile peppers. Drizzle peppers with a little EVOO and grill over medium-high to high heat for 3-4 minutes on each side, until tender. Transfer peppers to a broiler pan or baking sheet, hollow side up.

  3. Place a small skillet on the stove top and add EVOO, one turn of the pan, and a crushed clove of garlic. Heat over medium flame and add spinach in bunches until it is all wilted and is giving off liquid. Season greens with salt and pepper. Remove spinach and drain. Set aside.

  4. Pre-heat broiler to high.

  5. Defrost beef and rice in microwave oven. Combine broth and defrosted rice in the skillet you cooked the spinach in and reheat over medium flame. Add tomato sauce and heat through.

  6. Pile spinach, hot beef and tomato rice into peppers, mounding them up in the center of each pepper. Top liberally with grated cheese and melt cheese under broiler 3-5 minutes. Serve and enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 1241.1g
Amount Per Serving
Calories
804
Calories from Fat
441
% Daily Value*
Total Fat
49.0g
75%
Saturated Fat
23.6g
118%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
2510mg
105%
Potassium
3514mg
100%
Total Carbohydrates
53.7g
18%
Dietary Fiber
20.0g
80%
Sugars
32.0g
Protein
43.4g
Vitamin A 868% Vitamin C 1176%
Calcium 106% Iron 70%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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