Stuffed Bell Pepper Recipe

Looking for an easy Stuffed Bell Pepper recipe? Learn how to make Stuffed Bell Pepper using healthy ingredients.


Submitted by ashveenaa

Makes 1 serving



A wonderful combination of tangy taste and crunchy texture, bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that come in a wide array of vivid colors ranging from green, red, yellow, orange, purple, brown to black. Although bell peppers are available throughout the year, they are most abundant and tasty during the months of August and September. This entrée is a meal in itself with proteins, complex carbohydrates and calcium and vegetable.

Recipe Ingredients for Stuffed Bell Pepper

1 bell pepper
1/4 cup mashed potato
1/4 cup garbanzo beans
1/4 cup yogurt
1 teaspoon oil
1 teaspoon cumin seeds
3 garlic cloves (diced)
1 pinch of salt ( or as per taste)
1 tablespoon cilantro

Recipe Directions for Stuffed Bell Pepper

  1. In a bowl mix mashed potato, garbanzo beans and yogurt.

  2. In a small fry pan, heat oil. Add garlic and sauté it till it turns golden brown, Add cumin seeds and let it sizzle. Remove from heat and add black pepper in hot oil. Add this spice infused oil to potato garbanzo mix. Stir in salt and cilantro. Garnish with bread crumbs and cheese. Bake it in the oven for 15 minutes at 350 degrees.

Categories

Beans, Brunch, Indian, Cocktail Party, Saute, Vegetarian

Nutrition Facts
Serving Size 299.8g
Amount Per Serving
Calories
378
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.4g
Cholesterol
4mg
1%
Sodium
395mg
16%
Potassium
1083mg
31%
Total Carbohydrates
54.6g
18%
Dietary Fiber
12.4g
50%
Sugars
15.6g
Protein
16.0g
Vitamin A 80% Vitamin C 272%
Calcium 22% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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