Stuffed Bell Pepper Recipe

Looking for an easy Stuffed Bell Pepper recipe? Learn how to make Stuffed Bell Pepper using healthy ingredients.


Submitted by nutnatz

Makes 1 serving



Pepper stuffed with artichoke, olives and capers

Recipe Ingredients for Stuffed Bell Pepper

1/2 large bell pepper
1/4 large Artichoke
1/8 cup olives
1 tbsp capers
1 tbsp parmesan cheese, grated

Recipe Directions for Stuffed Bell Pepper

  1. Stuff pepper with artichoke, caper and olive mixture.

  2. Grate cheese on top, cover and roast in oven for 1/2 hour

Categories

Appetizers

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
83
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
511mg
21%
Potassium
302mg
9%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.3g
17%
Sugars
3.9g
Protein
4.1g
Vitamin A 53% Vitamin C 182%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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