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Stuffed Baked Seitan Roast Recipe

Looking for an easy Stuffed Baked Seitan Roast recipe? Learn how to make Stuffed Baked Seitan Roast using healthy ingredients.


Submitted by citychick2010

Makes 6 servings



Adopted from 1000 Vegan Recipes

Recipe Ingredients for Stuffed Baked Seitan Roast

1 3/4 cups wheat gluten flour
1/4 cup nutritional yeast
1/2 tsp salt
1/2 tsp onion powder
1/4 tsp paprika
1 tbs olive oil
3 tbs low sodium soy sauce
1 2/3 cups cold water
1 tbs olive oil
1 yellow onion (minced)
1/4 cup celery (minced)
1/2 tsp dried thyme
1/2 tsp dried sage
1/2 cup water
1 salt
1 pepper
4 cups bread
1/4 cup parsley (minced)

Recipe Directions for Stuffed Baked Seitan Roast

See page 306 in 1000 Vegan Recipes Cookbook, written by Robin Robertson.
Categories

Main Dish, Advance, Vegetarian

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
259
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
695mg
29%
Potassium
401mg
11%
Total Carbohydrates
43.4g
14%
Dietary Fiber
7.2g
29%
Sugars
2.3g
Protein
10.5g
Vitamin A 6% Vitamin C 8%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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