Stuffed Acorn Squash Recipe

Looking for an easy Stuffed Acorn Squash recipe? Learn how to make Stuffed Acorn Squash using healthy ingredients.


Submitted by figurethefat

Makes 2 servings



White acorn squash with chunky applesauce filling.

Recipe Ingredients for Stuffed Acorn Squash

1 acorn squash
3 granny smith apples
2 tablespoons raisins
20 grams almonds
1/2 teaspoon cinnamon
20 grams rolled oats
1 tablespoon maple syrup

Recipe Directions for Stuffed Acorn Squash

  1. Cut squash in half lengthwise and clean out the seeds.

  2. Place cut side down in a baking dish and add 1/4 cup water.

  3. Cover with foil and bake at 350 deg. for 25 minutes.

  4. Meanwhile, peel and core apples, cutting into slices.

  5. Cook in a covered saucepan with cinnamon and a bit of water.

  6. Place raisins, almond slices, and oats in bowl with maple syrup, stirring to mix.

  7. Add the cooked apple and then stuff the cavities of the squash.

  8. Add more water if necessary, recover, bake about 10 more minutes.

  9. Remove foil and allow to bake about 10 more minutes.

  10. Take out and let stand for a bit to cool because they are super hot.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 462.1g
Amount Per Serving
Calories
345
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
1168mg
33%
Total Carbohydrates
74.0g
25%
Dietary Fiber
11.0g
44%
Sugars
33.4g
Protein
6.2g
Vitamin A 18% Vitamin C 56%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement