Stuffed Acorn Squash Recipe

Looking for an easy Stuffed acorn squash recipe? Learn how to make Stuffed acorn squash using healthy ingredients.


Submitted by lmp150

Makes 4 servings



acorn squash stuffed with applesauce and chicken sausage. Use chicken sausage instead of chicken breast. Calories fairly equivalent.

Recipe Ingredients for Stuffed acorn squash

11 oz chicken breast
1 cup unsweetened apple sauce
1/2 cup onion
28 g wheat bread
1/4 tsp black pepper
1/4 tsp salt
1/2 tsp sage
2 acorn squash

Recipe Directions for Stuffed acorn squash

  1. MIx ingredients

  2. Clean out squash halves

  3. Stuff each half

  4. cover and bake at 350 for an hour

Categories

Main Dish

Nutrition Facts
Serving Size 376.4g
Amount Per Serving
Calories
265
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.1g
Cholesterol
66mg
22%
Sodium
246mg
10%
Potassium
1034mg
30%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.7g
19%
Sugars
7.2g
Protein
27.1g
Vitamin A 17% Vitamin C 43%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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