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Stuffed Acorn Squash Recipe

Looking for an easy Stuffed Acorn Squash recipe? Learn how to make Stuffed Acorn Squash using healthy ingredients.


Submitted by peasle

Makes 2 servings



Slightly modified from Recipe from Aggie?s Kitchen

Recipe Ingredients for Stuffed Acorn Squash

1 acorn squash
1/2 lb lean ground turkey
1 tsp poultry seasoning
3 cloves garlic
1 salt and pepper, to taste
4 oz whole mushrooms, chopped
1/2 medium onion, chopped
1 cup kale, chopped
1/4 cup beef broth
1/4 cup panko
3 tablespoons Parmesan cheese, freshly grated
1 tsp olive oil
1/4 cup parmesan cheese

Recipe Directions for Stuffed Acorn Squash

  1. Take acorn squash and carefully cut into even halves. Sprinkle salt and pepper into each half and place in 400 degree oven. Cook for approximately 1 hour.

  2. In a large non stick skillet, heat 1 tsp oil and add chopped onions and mushrooms. Cook until soften, then add ground turkey. Cook and crumble for about 10 minutes, add seasonings and stir. Cook ground turkey until browned, add chopped kale. Continue to cook for another 10 minutes or so, add beef broth and panko and bring down to a simmer. Cook slowly until all of broth is absorbed. Set aside.

  3. Spoon turkey mixture into each acorn squash half. Top with freshly grated Parmesan cheese and place under broiler for about 5-8 minutes, until cheese is browned.

Categories

Main Dish

Nutrition Facts
Serving Size 517.7g
Amount Per Serving
Calories
462
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
612mg
25%
Potassium
1219mg
35%
Total Carbohydrates
42.9g
14%
Dietary Fiber
5.7g
23%
Sugars
3.3g
Protein
37.6g
Vitamin A 121% Vitamin C 114%
Calcium 39% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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