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Strw/Ban Protein Shake Recipe

Looking for an easy Strw/Ban Protein Shake recipe? Learn how to make Strw/Ban Protein Shake using healthy ingredients.


Submitted by htorba

Makes 1 serving



Whey Protein, 1/2 c Coconut milk, 1/2 c water, 1/2 banana, 2-3 strawberries (2 large, 3 med). Ice cubes.

Recipe Ingredients for Strw/Ban Protein Shake

0.5 medium banana Bananas
3 medium strawberries Strawberries
0.5 serving Coconut Milk
1 serving 100% Whey Protein Powder

Recipe Directions for Strw/Ban Protein Shake

Blend all ingredients until smooth. Add ice for desired thickness, or freeze banana.
Categories

Fruits, American

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
217
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
62mg
3%
Potassium
492mg
14%
Total Carbohydrates
22.5g
7%
Dietary Fiber
4.5g
18%
Sugars
14.5g
Protein
24.4g
Vitamin A 6% Vitamin C 70%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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