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Strogonoff Recipe

Looking for an easy Strogonoff recipe? Learn how to make Strogonoff using healthy ingredients.


Submitted by cinderella1210

Makes 4 servings



With broccoli (sep) less than $3 a serving

Recipe Ingredients for Strogonoff

16 oz chicken breasts
1 yellow onion
2 cups mushrooms, sliced
2 teaspoons paprika
1/4 cup water
2 tablespoons all-purpose flour
3 tablespoons water
6 oz Plain Fat-Free Yogurt
4 oz No Yolk egg noodles

Recipe Directions for Strogonoff

  1. Prepare pasta according to directions.

  2. Cut chicken into strips.

  3. Spray pan with cooking spray.

  4. Add chicken.

  5. Cook for 2 minutes, stirring constantly.

  6. Add the onion, mushrooms, and paprika, and cook 2 minutes longer, continuing to stir.

  7. Add the 1/4 c water. Reduce the heat to moderate, cover, and cook an additional 2 minutes.

  8. Meanwhile, combine the flour and 3 tbsp Water in a small bowl.

  9. Add the mixture to the skillet and cook, stirring rapidly, until the mixture thickens - about 1 minute.

  10. Add the yogurt and stir until heated through. DO NOT LET THE MIXTURE COME TO A BOIL.

Categories

Chicken

Nutrition Facts
Serving Size 277.6g
Amount Per Serving
Calories
377
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
151mg
6%
Potassium
456mg
13%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
41.0g
Vitamin A 12% Vitamin C 6%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin B6
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