Stroganoff Soup Recipe

Looking for an easy Stroganoff Soup recipe? Learn how to make Stroganoff Soup using healthy ingredients.


Submitted by ashley5260

Makes 4 servings



Add beef to Hungarian Mushroom soup. Maybe Fred Meyer thin sliced steak? Would add 112.5 calories to ea portion

Recipe Ingredients for Stroganoff Soup

2 large onions
2 pounds fresh mushrooms, sliced
4 teaspoons dill
2 tablespoon paprika
2 tablespoon soy sauce
4 cups chicken broth
2 cup fat free milk
6 tablespoons all-purpose flour
4 teaspoons lemon juice
1 cup fat free sour cream

Recipe Directions for Stroganoff Soup

  1. Melt the butter in a large pot over medium heat. Saute the onions in the butter for 5 minutes. Add the mushrooms and saute for 5 more minutes. Stir in the dill, paprika, soy sauce and broth. Reduce heat to low, cover, and simmer for 15 minutes.

  2. 2.In a separate small bowl, whisk the milk and flour together. Pour this into the soup and stir well to blend. Cover and simmer for 15 more minutes, stirring occasionally.

  3. 3.Finally, stir in the salt, ground black pepper, lemon juice, parsley and sour cream. Mix together and allow to heat through over low heat, about 3 to 5 minutes. Do not boil. Serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 757.6g
Amount Per Serving
Calories
279
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1330mg
55%
Potassium
1519mg
43%
Total Carbohydrates
43.6g
15%
Dietary Fiber
5.4g
22%
Sugars
19.1g
Protein
22.3g
Vitamin A 51% Vitamin C 27%
Calcium 30% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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