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Stroganoff Recipe

Looking for an easy Stroganoff recipe? Learn how to make Stroganoff using healthy ingredients.


Submitted by morganbartell

Makes 8 servings



Beef/Deer Stroganoff served over rice.

Recipe Ingredients for Stroganoff

2 lb Steak, Sliced
2 large Onions, Diced
4 oz Canned Mushrooms, Drained
2 tbs Olive Oil
1 tbl Minced Garlic
1 cup 1% Milk
1/2 cup Light Sour Cream
1 can Cream Of Mushroom Soup (Low Sodium)
16 oz Alfredo Sauce
1/4 cup Parmesan Cheese
1 stick Margarine
4 cups Rice
1/2 tsp Pepper
1/4 tsp Seasoning Salt
1 tbl Parsley Flakes
1/2 tsp Pepper

Recipe Directions for Stroganoff

  1. Slice your steak into thin strips

  2. Chop your onions

  3. Melt 1/2 stick butter in a sauce pan

  4. Add Onions and Mushrooms, cover, and turn heat to LOW

  5. Heat oil in large frying pan and brown the steak

  6. Combine soup, alfredo sauce, garlic, milk,cheese, sour cream, and spices in large sauce pan and bring to simmer

  7. Bring margarine, and a 1:1 ratio of water to rice to a boil

  8. Add rice, cover, shut off heat and cook for 20 minutes

  9. Add milk/cheese to sauce till desired thickness is achieved

  10. Combine sauce and meat

Categories

Main Dish

Nutrition Facts
Serving Size 455.9g
Amount Per Serving
Calories
1037
Calories from Fat
339
% Daily Value*
Total Fat
37.7g
58%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
3329mg
139%
Potassium
694mg
20%
Total Carbohydrates
110.2g
37%
Dietary Fiber
2.0g
8%
Sugars
4.1g
Protein
60.3g
Vitamin A 14% Vitamin C 7%
Calcium 14% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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