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String Beans Stew Recipe

Looking for an easy String beans stew recipe? Learn how to make String beans stew using healthy ingredients.


Submitted by apedvis

Makes 11 servings



Romanian summer dish. Could be served by itself or with chicken or beef.

Recipe Ingredients for String beans stew

11 cup Beans, Snap, Green
300 grams Onions, Spring Or Scallions
3 cup Fire Roasted Crushed Tomatoes
3 tbsp Extra Virgin Olive Oil
7 clove Garlic

Recipe Directions for String beans stew

Wash and trim the string beans, Wash and chop the scallions. Heat oil in a deep pan with mustard seeds, turmeric, cumin and coriander powder. When the seeds pop, add scallions and cook slightly until soft. Add string beans, stir. Add the crushed tomatoes, garlic and water to cover. Let it boil until beans are soft. Add salt, pepper to taste and chopped parsley. Serve hot.
Categories

Beans, Main Dish, Eastern European, Boil, Vegetarian

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
100
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
186mg
8%
Potassium
313mg
9%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.6g
22%
Sugars
5.5g
Protein
3.7g
Vitamin A 32% Vitamin C 56%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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