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String Bean and Roast Beef Stew Recipe

Looking for an easy String Bean and Roast Beef Stew recipe? Learn how to make String Bean and Roast Beef Stew using healthy ingredients.


Submitted by nadiaalaydi

Makes 8 servings



Fresh string beans and lean roast beef stew.

Recipe Ingredients for String Bean and Roast Beef Stew

5 cups string beans
8 cups water
130 g tomatoe paste
1 onion
1 clove garlic
1 lb roast beef
1 carrot

Recipe Directions for String Bean and Roast Beef Stew

Stew roast beef with 8 cups of water, onion, garlic and spices until meat is well done. Add tomatoe paste, cut string beans and carrots. Cook for 30 minutes until carrots are soft.
Categories

Beans, Beef, Main Dish, Middle Eastern, SteamStew, Halal

Nutrition Facts
Serving Size 400.4g
Amount Per Serving
Calories
151
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
64mg
3%
Potassium
420mg
12%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.2g
13%
Sugars
3.3g
Protein
19.7g
Vitamin A 40% Vitamin C 26%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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