Streak-Lover's Salad Recipe

Looking for an easy Streak-Lover's Salad recipe? Learn how to make Streak-Lover's Salad using healthy ingredients.


Submitted by hkdmclean

Makes 2 servings



Fit For Life recipe Also need Dijon Dressing recipe and garlic string beans

Recipe Ingredients for Streak-Lover's Salad

3 cups green beans (see recipe for garlic string bean)
8 oz steak
2 teaspoons safflower oil
1 red or white onion, sliced
4 cups lettuce, bite-size pieces
2 cups spinach, stems removed
3 large mushrooms, sliced

Recipe Directions for Streak-Lover's Salad

Prepare Garlic String Beans. While beans are cooking, broil steak according to taste. Cut into thin diagonal strips and set aside. Heat oil in small skillet. Saute onion in oil until tender and beginning to crisp. Place lettuce and spinach in large bowl. Add steak, string beans, onion and mushrooms. Toss with Dijon Dressing
Categories

Main Dish

Nutrition Facts
Serving Size 516.9g
Amount Per Serving
Calories
365
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
100mg
4%
Potassium
1281mg
37%
Total Carbohydrates
20.8g
7%
Dietary Fiber
9.2g
37%
Sugars
7.7g
Protein
47.5g
Vitamin A 127% Vitamin C 192%
Calcium 12% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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