Strawbs & Blues Smoothie Recipe

Looking for an easy Strawbs & Blues Smoothie recipe? Learn how to make Strawbs & Blues Smoothie using healthy ingredients.


Submitted by saramac610

Makes 1 serving



It's like a milkshake! If you can wait, put it in the freezer for 10 minutes.

Recipe Ingredients for Strawbs & Blues Smoothie

6 oz Yogurt
2 strawberries
1/3 c. blueberries
1 tsp honey
1 tsp raw sugar
2 tbsp skim milk

Recipe Directions for Strawbs & Blues Smoothie

  1. Mix ingredients together using a blender.

  2. Best if blueberries are frozen.

Categories

Berries, Dairy, Breakfast, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 284.2g
Amount Per Serving
Calories
213
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
119mg
5%
Potassium
325mg
9%
Total Carbohydrates
37.3g
12%
Dietary Fiber
2.7g
11%
Sugars
34.5g
Protein
16.5g
Vitamin A 2% Vitamin C 31%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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