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Strawbery Kiwi Blast Recipe

Looking for an easy Strawbery Kiwi Blast recipe? Learn how to make Strawbery Kiwi Blast using healthy ingredients.


Submitted by gobears10

Makes 2 servings



This is a very delicous and healthy smoothie !

Recipe Ingredients for Strawbery Kiwi Blast

1 cup strawberries
1/2 kiwi
1 cup vanilla yogurt
1 cup ice cubes
1 cup skim milk
1 tbsp. honey

Recipe Directions for Strawbery Kiwi Blast

In a blender, combine staberries and kiwis. blend until the fruit is smooth. Then, mix in the milk, yogurt, and honey. Add in the ice cubes. Pour into glasses and serve.
Categories

Snacks

Nutrition Facts
Serving Size 465.0g
Amount Per Serving
Calories
195
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
142mg
6%
Potassium
654mg
19%
Total Carbohydrates
31.7g
11%
Dietary Fiber
2.0g
8%
Sugars
28.7g
Protein
11.8g
Vitamin A 7% Vitamin C 102%
Calcium 40% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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