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Strawberry and Yogurt Smoothie Recipe

Looking for an easy Strawberry and yogurt smoothie recipe? Learn how to make Strawberry and yogurt smoothie using healthy ingredients.


Submitted by kizzale

Makes 1 serving



A delicious, healthy summertime treat

Recipe Ingredients for Strawberry and yogurt smoothie

1 c frozen strawberries
1 c plain yogurt

Recipe Directions for Strawberry and yogurt smoothie

Mix together in a blender and blend until smoothied.
Categories

Dessert

Nutrition Facts
Serving Size 385.0g
Amount Per Serving
Calories
204
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
171mg
7%
Potassium
573mg
16%
Total Carbohydrates
30.2g
10%
Dietary Fiber
2.9g
12%
Sugars
26.2g
Protein
12.8g
Vitamin A 2% Vitamin C 93%
Calcium 47% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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