Strawberry Yogurt Blend Recipe

Looking for an easy Strawberry yogurt blend recipe? Learn how to make Strawberry yogurt blend using healthy ingredients.


Submitted by ladyoctavia

Makes 1 serving



Breakfast blend of strawberries and yogurt with added flax meal, optional maple syrup gives it a little extra sweetness.

Recipe Ingredients for Strawberry yogurt blend

1 cup plain yogurt
2 tbsp flax meal
3 medium strawberries
1 tsp pure maple syrup

Recipe Directions for Strawberry yogurt blend

  1. Cut strawberries

  2. Mix all ingredients together

Categories

Breakfast

Nutrition Facts
Serving Size 300.7g
Amount Per Serving
Calories
243
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
172mg
7%
Potassium
642mg
18%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.7g
19%
Sugars
22.9g
Protein
16.1g
Vitamin A 3% Vitamin C 39%
Calcium 48% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement