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Strawberry Whole Grain Waffles Recipe

Looking for an easy Strawberry Whole Grain Waffles recipe? Learn how to make Strawberry Whole Grain Waffles using healthy ingredients.


Submitted by faulknerck

Makes 6 servings



Yummy and more filling than your average waffles. One waffle is more than enough for your breakfast. Great with fresh blueberries or other fruit of your choice! Enjoy!

Recipe Ingredients for Strawberry Whole Grain Waffles

2 eggs
1 3/4 cups 2% milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
8 strawberries
1 teaspoon vanilla
1 cup whole wheat flour
1/2 cup flax seed meal
1/2 cup wheat germ
1/4 cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt

Recipe Directions for Strawberry Whole Grain Waffles

  1. Whisk together the eggs, milk, oil, applesauce, and vanilla in a large bowl. Slice strawberries and mix in. Beat in whole wheat flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.

  2. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
360
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
155mg
6%
Potassium
718mg
21%
Total Carbohydrates
37.9g
13%
Dietary Fiber
6.2g
25%
Sugars
8.7g
Protein
12.1g
Vitamin A 4% Vitamin C 17%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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