Strawberry Watermelon Smoothie Recipe

Looking for an easy Strawberry Watermelon smoothie recipe? Learn how to make Strawberry Watermelon smoothie using healthy ingredients.


Submitted by tiedyejudy

Makes 2 servings



fresh fruit and a high protein drink

Recipe Ingredients for Strawberry Watermelon smoothie

0.67 cup, thawed Strawberries
2 cups diced Fresh Cubed Seedless Watermelon
0.5 serving High Protein Nutritional Energy Drink

Recipe Directions for Strawberry Watermelon smoothie

defrost frozen strawberries, or use fresh. Cut watermelon into cubes. place in a blender and add protein drink. Puree until well blended.
Categories

Snacks

Nutrition Facts
Serving Size 228.6g
Amount Per Serving
Calories
121
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
44mg
2%
Potassium
205mg
6%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.1g
8%
Sugars
16.9g
Protein
4.6g
Vitamin A 16% Vitamin C 88%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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