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Strawberry Vanilla Smoothie Recipe

Looking for an easy Strawberry vanilla smoothie recipe? Learn how to make Strawberry vanilla smoothie using healthy ingredients.


Submitted by tpease

Makes 1 serving



home made v07anilla smoothing with strawberries 7-22-

Recipe Ingredients for Strawberry vanilla smoothie

3 (large) strawberries
1 tbsp wheat germ
3 tbsp yogurt, plain whole milk
3/4 ounce tofu
1 tsp vanilla extract
1/2 banana, in chunks
1/4 cup water, frozen

Recipe Directions for Strawberry vanilla smoothie

mix together in blender til smooth
Categories

Breakfast

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
148
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
37mg
2%
Potassium
484mg
14%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.4g
14%
Sugars
13.3g
Protein
7.0g
Vitamin A 1% Vitamin C 45%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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